Patellofemoral Syndrome (Runner's knee)

The patella (knee cap) articulates with the femur in the intercondylar notch. The patella is used as a fulcrum for the quadriceps to straighten the knee, as it translates up and down within the intercondylar notch. The two articulating surfaces are covered with articular cartilage to allow for smooth movement; however, when there is abnormal wear patterns it can cause breakdown of the cartilage and pain.  The abnormal wear patterns can be caused by many things, but most commonly there is an imbalance of weak muscles and tight muscles, coupled with poor mechanics during movement.  Our physical therapist are trained to identify these imbalances and mechanical flaws, and to correct them with prescribed exercises and manual therapy techniques.

Associated Symptoms:

  • Pain behind/under the patella
  • Knee pain with prolonged sitting
  • Knee pain with squatting, ascending/descending stairs
  • Pain kneeling
  • Pain with walking
  • Knee clicking/popping

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